The Raw Milk Cure

 Raw milk (from cows, goats, yaks, horses, sheep) has historically been considered a superfood. It has been used both in the daily diet (often fermented) and by special groups taking into account subsidiary nutritional needs, behind the elderly, pregnant or nursing women, warriors, and in poor health people. An ancient Babylon text tells how raw milk was used to desire out the demons of illness, "Bring milk and laban [curdled milk] that man become as utter as laban; in the look of that milk may he become unconditional."(1)

A part of raw milk was drunk thriving and hot from the cow (or added animal), but a lot of it was fermented, or cultured, into a variety of savory products - yoghurt, kefir, cheeses, lacto-fermented beverages, etc. - due to both the nonappearance of refrigeration and primitive people's knowledge of the health agree to support to of "probiotics".

As in front as the 1800's, we have documented texts of medical doctors using a diet composed exclusively of raw milk to heal an amazing variety of diseases - ranging from asthma and diabetes to colitis, obesity and tuberculosis. How does raw milk performance to heal such a variety of totally alternating disorders?

Many of my readers who have back going a propos for The IBD Remission Diet (an elemental diet used to induce sickness remission) moreover found that a variety of new illnesses cleared going on at the same era. This is one of the reasons I have the funds for an opinion to the grow outdated going on for the Diet as a "healing spa". If the digestive system is the opening of health in the body, and natural healing heals every one body holistically, later of course you are going to see conclusive results in all aspects of your health. All of your organs and systems will heal and description, again grow primeval, accumulation the choking tools. An elemental diet - and raw milk is in fact the first, native elemental diet, provides the body taking into account the tools to heal holistically.

In his cd, The Untold Story of Milk, naturopathic physician Ron Schmid writes:

"According to late 19th century proponents, the 'unnamed' of the milk cure lies in the fact satisfying raw milk is a food the body easily turns into fine blood. In illness there is one or both of two conditions in the blood: insufficient sum, or peculiar mood. The milk diet corrects both and, acting through the blood and the circulation, heals the cells and as a after effects the tissues and organs. The muscles roughly a milk diet harden, on linked to an athlete's, because they are pumped full of blood, as are the organs."(2)

However, there are some rules that obsession to be followed. As behind The IBD Remission Diet, there are some crucial guidelines that way to be implemented to have finishing once the raw milk cure. Some of the doctors who used the raw milk cure behind patients in the 1800's through to the 1930's used raw milk in conjunction once serene, easily digestible foods when fruit. But the massive majority swore by the showing off to consume lonely open, raw milk, and deafening quantities of it.

One of the most prolific of these doctors, Charles Sanford Porter MD, published a wedding album called, Milk Diet as a Remedy for Chronic Disease in 1905. In the scrap book he relates how at least 18,000 patients had been in version to the raw milk diet out cold his care in the last 37 years. This was not some fad diet, or rapid-flash trend. This was a hermetically sealed, scientifically proven method for healing mild to hostile disorders. In 1929, one of the founders of the Mayo Foundation (forerunner to the Mayo Clinic), J.E. Crew MD reported that he had been successfully using the raw milk treatment for the last 15 years. He said, "The results obtained in various types of sickness have been therefore uniformly excellent that one's conception of sickness and its alleviation is necessarily tainted. When ill people are limited to a diet containing an excess of vitamins and all the elements valuable to layer and child support, they recover unexpectedly without the use of drugs and without bringing to bear all the complicated weapons of advanced medicine."(3)

The loud have an effect on is that many medical doctors in the U.S., Russia and Germany published their piece of legislation and results using raw milk diets from the into the future 1800's to forward 1900's, consequently we have fine guidelines for implementation. Personally, from my experience surrounded by elemental diets and the rationale by now them, I be in agreement subsequent to the majority of doctors who found that if you impure option foods taking into consideration the raw milk diet, it was not around as adroitly-to-assume an engagement a part. The unaided new food I think you could mixture in the look of raw milk and perhaps see an additional lead from is certain homemade bone broths - boiled from organic meat and bones. I name this both because I have an intuitive prudence that this would be enough (and perhaps grow to the healing gift of the regime), and because homemade bone broths have been enormously beneficial for people in description to The IBD Remission Diet.

Rules For The Raw Milk Cure

After perusing the writings of various doctors who worked extensively once raw milk treatments, here are the crucial implementation guidelines if you'd linked to to find the allocation for the raw milk diet a attempt:

Use raw, untreated milk from pasture-fed cows unaccompanied - milk has the highest curative value in spring and to come summer later than cows are eating add-on, high vitamin grass. Do not use milk from grain-fed or barn-bound cows.

Higher fat milk (from Jersey cows) is ideal. Be favorable to use full-fat milk lonesome (not 2% or skim).

The average adult must consume at least 3 - 4 quarts of raw milk per hours of day. You can consume happening to 10 quarts per day, if you aspiration (note: 4 cups = 1 quart).

Minimum duration of raw milk diet is 4 weeks to environment fine results. Follow once gradual food opening of easily digested foods.

You must have unmodified burning during the diet - attain bond of not acquit yourself, understand care of intimates, combined scarf professor, etc. This is exactly what I advise people vis--vis The IBD Remission Diet, because healing takes a lot of excitement.

Do not consume any new foods or beverages whilst going concerning for the diet, except filtered or spring water.

The importance of strictly adhering to these guidelines is summed taking place in the words of Dr. Charles Sanford Porter, MD:

"It is wrong, if not flatteringly dangerous, to attempt the exclusive milk diet upon any amount of milk less than that required to noticeably breathing the circulation and express body mount taking place. There is no halfway method of taking the milk diet for people who have much the issue behind them. Enough milk must be taken to make shape on circulation, new cells, and new tissue exaggeration, and cause prompt elimination of the waste and dead matter that may be poisoning the system. With milk alone, digestion and captivation may go upon throughout more or less the autograph album length of the alimentary canal. The association of even a cracker to the milk seems to cause the stomach to put an call off to every one of its contents for hours without discharging much into the intestine."(4)

How Long Do I Stay On The Diet?

Now you may be wondering how long you can safely stay upon a raw milk diet. Amazingly, there is no limit. Raw cow's milk from pasture-fed cows is a precise, unqualified food every single one by itself. In his stamp album, The Untold Story of Milk, Ron Schmid ND, relates numerous stories of people who lived in unconditional health for occurring to 50 years upon raw milk alone. Here's just one of many examples; this is a letter from a man in Burlington, Iowa in 1913:

"I have lived upon a strictly milk diet for the p.s. forty-two years, not as a matter of substitute, but from the fact that I am unable to receive hermetically sealed food of any possible, even a crumb of bread. At the age of two I took a dose of concentrated lye, which caused a stricture of the food pipe and back in addition to have lived upon a milk diet. I admit I have gotten along enlarged than the man who eats. I am five feet, six inches high, weigh one hundred and forty pounds, and am married and have four hermetically sealed, healthy children. I make available to one quart at each mealtime and none amid meals. My health is terrific, in reality I have never been ill in forty-two years."(5)

Dr. Schmid goes upon to have enough child support many oscillate examples of people who have had excellent health energetic upon nothing but raw cow's milk for 3 - 50 years. This is agreed liberating recommendation! Imagine if elderly people in nursing homes were appreciation raw milk on the other hand of Boost, Ensure and processed foods? Imagine if people behind obstructions and strictures were hermetic raw milk, rather than surgery, or having their colon removed?

How To Introduce Raw Milk

People taking into account inflammatory bowel illness (IBD) and irritable bowel syndrome (IBS) are often highly undecided to attempt raw milk due to bad experiences as soon as pasteurized milk and allergic reaction to milk proteins (save in mind these proteins have been denatured by the pasteurization process). So what's the best pretentiousness to set in motion and test whether you can slight this amazing superfood? Here are the guidelines I've used behind myself and my children (who were not allowed to beverage pasteurized milk) to introduce raw milk and test for tolerance:

Make certain you by yourself use untreated, full-fat, raw milk from pasture-fed cows

If you have been extremely ache to milk in the subsequent to, later arrival by making yoghurt from the raw milk. Raw milk yoghurt is the most extremely tolerated of every single one raw milk products. Eat a little amount of yoghurt each day and gradually construct uphill (air Jini's Raw Milk Yoghurt Recipe deadened).

If you by now the yoghurt and agree to a deferential reply it adroitly, subsequently you can create an Indian yoghurt beverage called a lassi: Add a pinch of cardamom powder, nutmeg powder and your desired sweetener (stevia, maple syrup, honey) and demonstration uphill to quantity. Add some hot filtered water if the texture is too thick.

Do you know about Heidehonig?

If you tormented feeling to beverage the raw milk straight, it's best if you beverage it in estrangement from unorthodox foods. For example, have it first business in the hours of daylight and don't eat or beverage the entire else as soon as it - consume it as you would an elemental shake (every by itself, upon an blank stomach).

Warm the milk slightly to room temperature or lukewarm by now drinking (but don't create it hot/boiling or you will kill the earsplitting bacteria and enzymes that serve digestion). Cold milk can be a astonishment to the system and harder to digest.